Summer Camps and Kids Activities in North Texas (2018)
May 26, 2018 – 4:01 pm | No Comment

DFW Summer Camps and Kids Activities
Making new friends, working on fun projects or learning a new skill, that’s what summer camp is all about and we’ve put together a list summer programs in North Texas …

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5 Ways To Keep Kids Fit While Having Fun
May 17, 2018 – 6:32 am | No Comment
5 Ways To Keep Kids Fit While Having Fun

How to Keep Kids Fit While They’re Having Fun
With smart phones, TV, video games and social media everywhere we turn, inactivity among our children is rampant.  Parents know the importance of teaching children the value …

Flu Season Tips
November 2, 2017 – 8:14 pm | No Comment
Flu Season Tips

How to Keep the Flu at Bay
As we head into flu season there are many things your can do to “flu proof” yourself.

How to Stop, Smell the Roses and Just Be Thankful
October 26, 2017 – 8:05 am | No Comment
How to Stop, Smell the Roses and Just Be Thankful

How to Feel Thankful and Appreciate What You Have
Do you ever wonder why it sometimes feels so hard to “stop and smell the roses” on the pathway of life? Many people find themselves wishing for …

Red Ribbon Week is Oct 23-31, 2017
October 22, 2017 – 1:04 pm | No Comment
Red Ribbon Week is Oct 23-31, 2017

Enter the Red Ribbon Photo Contest to Win an iPad and a $1,000 for Your School
The Red Ribbon Campaign is the oldest and largest drug prevention program in the Nation and a way for people …

Help Your Child Develop a Healthy Body Image
September 25, 2017 – 8:58 am | No Comment
Help Your Child Develop a Healthy Body Image

Tips to Help Your Child Have a Healthy Relationship with Food and Body Image
Girls as young as elementary school age are showing signs of disordered eating and a negative self-image when it comes to their …

Tips on Dealing with Stress
September 23, 2017 – 7:26 am | No Comment
Tips on Dealing with Stress

A Few Tips on How to Deal with Stress
Stress is a natural part of our lives, but learning to manage the overwhelming times can help you have a healthier response. Here are a few tips …

5 Simple Pool Fitness Routines
June 20, 2017 – 10:31 am | No Comment
5 Simple Pool Fitness Routines

5 Pool Fitness Routines

A pool can be a great tool to use to get some exercise and stay toned. So, when you are at the pool try these fast and fun pool exercises to stay …

Heat Exhaustion vs. Heat Stroke
June 14, 2017 – 1:55 pm | No Comment
Heat Exhaustion vs. Heat Stroke

Decisions to Save Your Life: Heat Exhaustion vs Heat Stroke
If you’ve ever experienced a summer in Texas then you know it brings the heat, but how dangerous can it really be? Extreme heat or vigorous …

5 Tips to Help Moms De-Stress
May 27, 2017 – 7:50 am | No Comment
5 Tips to Help Moms De-Stress

5 Ways that Moms can De-Stress
Running around, chasing after the kids is definitely a full time job.  Between chauffeuring the children to all of their activities, the housework, preparing somewhat healthy meals each night, and …

Child Medical Grant Applications for Texas Families
May 16, 2017 – 12:57 pm | No Comment
Child Medical Grant Applications for Texas Families

Texas families in need of financial assistance for child medical care costs are encouraged to apply for a UnitedHealthcare Children’s Foundation (UHCCF) grant.
In Texas, UHCCF awarded more than 700 grants since 2013 and is encouraging …