Spicy Chicken Wings with Dip
January 10, 2020 – 7:00 am | No Comment

Spicy Chicken Wings
with Blue Cheese or Ranch Dip
Tangy with just the right kick of spice, these spicy chicken wings will be a hit with your family or party guests. Serve with a side of blue …

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Backpack Safety – Is Your Child’s Backpack too Heavy?
September 1, 2011 – 8:05 am | One Comment
Backpack Safety – Is Your Child’s Backpack too Heavy?

It is generally agreed that no more than 10% of a child’s body weight when they are pre-teens should be loaded into the pack. As they become older the weight can increase to no more than 15% of their body weight. You want to put the heaviest weight at the bottom of the backpack and it’s a pretty good idea, especially with younger children to clean out their packs every one or two days as you will be amazed at what you might find that has gone missing or is unnecessarily adding to the weight of the backpack.