Spicy Chicken Wings with Dip
January 10, 2020 – 7:00 am | No Comment

Spicy Chicken Wings
with Blue Cheese or Ranch Dip
Tangy with just the right kick of spice, these spicy chicken wings will be a hit with your family or party guests. Serve with a side of blue …

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How to Sleep Better During the Allergy Season
May 4, 2017 – 11:22 am | No Comment
How to Sleep Better During the Allergy Season

Tips on Sleeping Better During Allergy Season
Spring is the season of renewal. Plants and trees start to rebound from the harsh winter that claimed most of their leaves and vegetation. Birds return from their Southern …

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How You Can be a High Energy Mom
March 3, 2017 – 10:35 am | No Comment
How You Can be a High Energy Mom

How Moms Can Keep Energy Levels High Through the Day
by Heidi Smith Luedtke, PhD

You hurry all day, tackling your too-long to-do list. By mid-afternoon, you want to collapse on the couch or get a quick …

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Prevent Childhood Obesity by Making Changes Now
September 19, 2016 – 6:40 am | One Comment
Prevent Childhood Obesity by Making Changes Now

Avoid Childhood Obesity by Helping Your Child Stay Active and Healthy
Can you really teach your child to become active and healthy?  Yes, you can. And no, it doesn’t have to be a struggle.  The secret …

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Myths About Head Lice
September 13, 2016 – 7:00 am | 3 Comments
Myths About Head Lice

Common Myths About Head Lice
With the school year in full swing parents should take the time to learn about the “facts of lice” to all the conflicting myths out there about the icky hair critters …

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Mom’s Dealing with Depression: What’s Really Bothering You?
March 27, 2016 – 6:14 am | No Comment
Mom’s Dealing with Depression: What’s Really Bothering You?

Depression: Tips on Dealing with Everyday Ups & Downs
Like everybody else in the world we moms have our ups and downs.  Some days we are feeling good….other days—not so much. No explanation, we just can’t …

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