. April « 2010 « The North Texas Kids Blog
[NTK Logo image]

Your guide to raising happy, healthy, kids.







Archive for April, 2010

SEVENTH ANNUAL CITYARTS FESTIVAL May 7-9

Thursday, April 29th, 2010

SEVENTH ANNUAL CITYARTS FESTIVAL PRESENTED BY TXU ENERGY FINDS NEW HOME AT HISTORIC FAIR PARK FOR THREE-DAY WEEKEND EXTRAVAGANZA MAY 7 – 9

Free festival to boast over 50 acts including headliner Bugs Henderson, Prudential Children’s Area and Art Exhibit, culinary showcase, plus The 500, Inc. Artist MarketPlace juried show featuring 300 renowned artists

DALLAS (April 28, 2010) – Moving a month earlier to May 7 – 9, the seventh-annual CityArts Festival presented by TXU Energy will feature a diverse mix of festivities for families and art aficionados alike to enjoy against the backdrop of historic Fair Park, a national landmark featuring the world’s largest collection of art deco exhibit buildings, art and sculpture. Highlights of the three-day weekend extravaganza will include a record-breaking line-up of almost 300 renowned juried artists at The 500, Inc. Artist MarketPlace, more than 50 entertainment acts including headliner Bugs Henderson, free Fair Park museum visits at select times, a Crafters Village, concessions offered by popular North Texas restaurants, plus huge culinary and children’s areas.

Free and open to the public, CityArts Festival will run Friday, May 7, from 6 – 10 p.m.; Saturday, May 8, from 11 a.m. – 10 p.m.; and Sunday, May 9, from noon – 6 p.m.  Indoor and outdoor activities will take place in the Automobile and Centennial Buildings, Court of Honor, Exposition Plaza and the Esplanade at Fair Park (1300 Robert B. Cullum Blvd, Dallas, 75210).

“With all its many great assets, Fair Park is a perfect setting for CityArts Festival, and in fact, it was designed for exactly this kind of event,” said David Luther, chairman of Friends of Fair Park. “With ample parking, easy access to DART, its massive size and historic beauty, it’s a fitting venue for this increasingly popular and expanding festival to flourish.”

The 500, Inc. Artist MarketPlace will roughly double in size from last year. The popular juried art fair will showcase fine art and original works by almost 300 renowned Texas and national artists inside the Automobile Building. The artistic talent will include ceramic maker Rose Downs, glass gurus Lyn Foley Lampwork and Eric Mort Art Glass, Elkin Studio Jewelers, leather and textile creator Cosette Originals, mixed-media artist Steve Hunsicker Studios, painters Maria Reyes Jones, Vernon Rollin III and Ovcharov Art Studio, Clark Crenshaw Photography and wood-worker Daryoush Ababaf. Bigger and better, the expanded art area gives The 500, Inc. an increased opportunity to raise money for cultural arts organizations in the Dallas area.

“We are thrilled about the magnitude and assortment of talented artists on board for CityArts Festival,“ said Dillard Coates, president of The 500, Inc. “Everything from ceramics, pottery and blown glass, to jewelry, leather goods, fine art and large-scale pieces including sculptures and metal and wood works, will be on view to buy or just admire. The artists were chosen for their originality and premium quality, and our festival goers will see that.”

Offering something for everyone, a variety of indoor and outdoor entertainment will rock Fair Park with more than 50 musical, dance and performing arts groups set to show on multiple stages. Serenading sounds from around the world will range from jazz, blues, pop, R&B and classical rock, to African drumming, Chinese folk and Latin salsa, to retro swing, classical compositions and even kid-friendly acts.

“TXU Energy has been a strong supporter of the CityArts Festival since it began, and we’re all looking forward to a weekend of good food, fun and entertainment,” said Michael Grasso, chief marketing officer for TXU Energy. “TXU Energy has a long history of supporting the communities we serve, all across Texas. Our involvement with City Arts Festival gives us an ideal opportunity to support the Dallas community and connect with our customers.”

The legendary Texas-grown rockin’ guitarist Bugs Henderson will perform an outdoor gig Saturday at 8 p.m. at the Fox 4 Stage.  Other big-name bands will include The Zydeco Stingrays set for Friday at 8:30 p.m. and the high-energy Latin dance ensemble Havana NRG! headlining Sunday at 4:30 p.m.  The Dance Stage will feature moves by the Dallas Black Dance Academy, Anita N. Martinez Ballet Folklorico and many others, plus a concert by the Dallas Wind Symphony Quartet on Saturday at 11 a.m.  The Time Warner Cable Family Stage inside the Centennial Building will feature ongoing entertainment from folk acoustic duo Bella Ruse, teen singer-songwriter Hayley Orrantia, plus nostalgic sounds by 60s-era surf band The Big Guns and more.

Kid-friendly activities, bounce houses, crafts, rock-climbing walls, art show and more on tap

Kid-friendly fun will be aplenty at the Prudential Children’s Area and Art Exhibit which will house arts and crafts, interactive art, storytelling, demos and more inside the Centennial Building during the day.  Quiggly’s Clayhouse, Inc. will have 10 pottery wheels for children to try out. Big Thought will host a children’s art exhibit sponsored by Prudential featuring works by Dallas ISD students participating in its Thriving Minds After-School program, along with hands-on activities and performances by local youth at the Big Thought booth.  Crafts will include origami folding, coloring, drawing contests, unity wreaths, Mother’s Day cards and more.  Outdoors there will be children’s activities, bounce houses, bungee jumping, rock-climbing walls and other rides and revelry to keep kids amused.  A nominal fee will apply for certain rides and rock-climbing walls. (Note: Select outdoor rides and activities, the indoor art exhibit and the Time Warner Cable Family Stage will stay open all weekend including Friday; the other indoor children’s area will be open till 6 p.m. on Saturday and Sunday.)

The Video Association of Dallas will be on site all weekend inside the Centennial Building with video art activities including “Draw Your Own Video” on Saturday (1 – 3 p.m.) and Sunday (2 – 4 p.m.), entertainment all weekend including family-friendly films and shorts by Booker T. Washington High School’s art magnet students, plus The 24 Hour Video Race filmmaker winners will discuss the art of producing a video in a day at 3 p.m. on Saturday.

Culinary Showcase to feature cooking demos, samplings, wine tastings plus restaurant cuisines

Foodies and wine lovers will want to congregate at the Culinary Showcase for cooking demos and samplings by local chefs, wine tastings, wine pairings, mixing sessions and other delectable delights to tempt the palette. Chefs from Canary Café, Crosby Catering & Coffee, Kirby’s Prime Steakhouse, Parigi, Whole Foods Market and other local hubs will participate. On the menu are tequila tastings, banana sushi, chocolate and wine pairings, short ribs, Greek pizza, tamales, vegan ribs and more.

Celebrity Chef Andre Bedouret from the Milestone Culinary Arts Center will be on tap to kick off the culinary run at 6 p.m. Friday, followed by Chef Vicky Zamora of La Victoria at 7:30 p.m. and tequila tastings at 9 p.m. On Saturday, Chef Carla Chavez of Whole Foods Market will begin with a banana sushi and granola children’s demo at noon, followed by head chefs Janice Provost and Chad Houser of the Oak Lawn favorite Parigi at 1:30 p.m.  Chocolate connoisseur Dr. Sue Williams will sample and sell her infamous heart-healthy treats, chocolate bark and chocolate ganachi, coupled with red wine pairings at 3 p.m.  Afterward, Chef Daniel Nemec of Kirby’s Prime Steakhouse will dish up prime braised short ribs, followed by creative cocktails with Rick Shew at 6 p.m., Chef Mico Rodriguez of MCM Restaurants at 7:30 p.m. and tequila tastings at 9 p.m.  Chef Mansour Gorji of Canary Café will kick Sunday off with a Mediterranean mix including baby spinach salad, roasted pistachio and berries with champagne vinaigrette, plus Greek pizza at 1 p.m.  Other Sunday cuisines will include vegan ribs and creamy coleslaw by Chef Jeanette Prasifka of Crosby Catering & Coffee and other appetizing fare from the Latino Culinary Institute.

Throughout the park, well-known vendors and restaurants will stock Texas-style treats and meals including Dick’s Last Resort, Fletcher’s Corny Dogs (founder of the State Fair favorite), Nuevo Leon Mex-Mex Restaurant & Catering, RJ Mexican Cuisine, The Butcher Shop, Selim’s Doner Kebad House, Aint No Mo Butter Cakes, Celebration Station, CiCi’s Pizza, Marble Slab Creamery, Texas Holiday Cakes and dozens more.

Crafters Village to offer demos and unique gifts at every price point

The Crafters Village will offer a retreat for creative folks complete with demonstrations of visual and performing arts inside the Centennial Building. In addition, vendors and artists from around Texas will set up shop offering unique items such as handmade and silver jewelry, apparel and accessories for adults and children, summer-time essentials including sandals and spa packages, scooters, college and sports memorabilia, customized keepsakes, candles, organic soaps and body products, plus artwork and decor including pet portraits, paintings, wood carvings, wall hangings and more.

Free museum admission and programming planned (at varying times)

The Fair Park museums will offer free admission and special programming at varying times. (Check cityartsfestival.com for complete schedules.) The African American Museum will be open for free from 10 a.m. – 5 p.m. on Saturday and will feature the “23rd Carroll Harris Simms Black Art Competition and Exhibition” and “GEMS: African American Museum’s Permanent Collection.”  The Texas Discovery Gardens will offer free admission Saturday and Sunday until 5 p.m., meet-and-greet with artist Sharen Chatterton from 10 a.m. – 1 p.m. on Saturday as she paints acrylic garden scenes, plus a $2 discount to the Rosine Smith Sammons Butterfly House and Insectarium.

The Hall of State will feature “Tom Lea in Dallas” for free at the Margaret and Al Hill Lecture Hall, which will include a screening of The Brave Bulls at 7 p.m. on Friday, plus seminars at 9:30 a.m. and 1 p.m. and a screening of Wonderful Country at 6 p.m. on Saturday. The Women’s Museum: An Institute for the Future will be open for free from 11 a.m. – 6 p.m. on Saturday and Sunday and will feature the Artist & Dance Program – Honoring Asian Heritage Month on Saturday from 4 – 5:30 p.m.  The Museum of Nature & Science will offer free admission to the Science Building from 5 – 9 p.m. on Friday.

Title sponsor for CityArts Festival is TXU Energy.  Other major sponsors are Prudential, MetroPCS, City of Dallas Office of Cultural Affairs, Time Warner Cable, Baylor Healthcare System, Ben E. Keith Beverage Company, Bud Light, Coca-Cola, Community Coffee, FAGE Yogurt, North Texas Tollway Authority, Solemar Wines, Ultimate Vodka, and The Patrón Spirits Company.  Media partners are Time Warner Cable, Fox 4 and My27, 98.7 KLUV, 100.3 Jack FM, NewsRadio 1080 KRLD, 103.7 Lite FM, Mega 107.5 FM, K104 KKDA, Smooth R&B 105.7 KRNB, Al Dia, Downtown Business News and The Greensheet.  DART is the Official Transportation Provider.

Founded by the Dallas Convention & Visitors Bureau in 2004, CityArts Festival is now presented by the Friends of Fair Park in collaboration with a variety of Dallas cultural, civic and arts organizations.

Parking will be available at Gates 2, 5 and 6. Or ride DART’s Green Line to the Fair Park Station. For details and schedules, call 214-421-9600 or go to cityartsfestival.com.

About TXU Energy
TXU Energy is a market-leading competitive retailer that provides electricity and related services to more than 2 million electricity customers in Texas. TXU Energy offers a variety of innovative products and solutions, allowing both its residential and business customers to choose options that best meet their needs, including exceptional customer service, competitively priced electricity service plans, innovative energy efficiency options, renewable energy programs and other electricity-related products and services.  Visit txu.com for more information about TXU Energy.  REP #10004.

About The 500, Inc.
The 500, Inc. is a non-profit organization that has been producing successful fundraisers for the arts in Dallas for over 40 years. The 500, Inc.’s mission now includes three cornerstones of activity: to raise money for the Arts, to serve the Arts with talent, time and services and to train, interest and educate its Members about the Arts.

Since its founding, The 500, Inc.’s mission has grown to support Dallas’ visual, theatrical and musical Arts. The organization has donated over $12 million to over 45 different arts organizations and countless volunteer hours to support our mission of a healthy Arts Community. For more information on The 500, Inc., visit the500inc.org.

About Friends of Fair Park
The purpose of Friends of Fair Park is to promote the year-round use of Fair Park; to support the Fair Park Museums; to encourage year round use of the Park; to preserve the buildings, art, sculpture, and related artifacts of the 1936 Texas Centennial.

About Fair Park
Fair Park, a cultural and entertainment center, is a division of the Dallas Park and Recreation Department. Located two miles east of downtown Dallas, Fair Park is home to seven museums and six performance facilities/organizations, including the Dallas Summer Musicals/Music Hall, Superpages.com Center, Dallas Wind Symphony/Band Shell, African American Museum, Dallas Aquarium, The Women’s Museum, Dallas Historical Society/Hall of State, Texas Discovery Gardens, Museum of Nature & Science, Museum of the American Railroad and Cotton Bowl Stadium. This National Historic Landmark has the largest collection of 1930s Art Deco exposition style architecture in the world and is located on 277 acres of beautifully landscaped grounds. Special features include the Leonhardt Lagoon, Texas Vietnam Memorial and the Smith Fountain. For more information, call the Fair Park Information Line at 214-421-9600 or visit fairpark.org.

Ra Sushi, Anniversaries and Gluten-Free Living

Thursday, April 29th, 2010

My husband and I celebrated our 14th wedding anniversary this week. We headed to the Shops at Legacy in Plano for dinner and a walk around the shops. We love it up there. We debated back and forth about which restaurant to visit, there are several we enjoy. We discounted several just because it would be hard for me to find something to eat. Living a gluten-free life has made eating in restaurants a real challenge. Most are very accommodating and some have gluten-free menus but I have found it always pays to ask what’s in stuff, even if you think it is gluten-free.

Brad and I were happy to be out without the kids (thanks to Seeking Sitters for another wonderful sitter, Nicole did a great job with our kids.) We feel like we have a great deal to celebrate and be thankful for this year especially. Our work with Jenny Bair, the life coach we have been working with at Living Well Dallas has made a wonderful, positive impact on our marriage. We are more committed to spending time together (it’s sad to say but in the past we might not have made an effort to go out alone for our anniversary) and to communicating more, talking more about what we want for our shared future.

We settled on Ra Sushi for dinner, we had heard good things about it but had not been there. We LOVED it, the food was excellent, the service was great and the atmosphere was fun. It was a little loud for conversation but we just sat closer together. The whole front of the restaurant opens to the outside and the weather this week has been amazing. The sushi was terrific and they had some fun, creative dishes like the Ra-llipop appetizer that were amazing. We tried a bit of everything and the sashimi was incredibly fresh. The spicy tuna rolls were Brad’s favorite. Yummy! Our server was very helpful with the selection of gluten-free items and even brought out some Tamari, a form of soy-sauce that is wheat free.

I have learned quickly that it is not worth “cheating” on the wheat products even the smallest amount. It stops my body from healing itself, sets back the weight loss, makes me feel really crappy and is not worth the taste at the moment. There is an old quote from Weight Watchers that has stuck with me through the years, “Don’t give up what you want most for what you want in the moment.” That has been my mantra lately and it is working. I am happy to finally see changes in my body, my energy levels and my general enthusiasm and attitude towards life. (Thanks Jenny and Betty for putting me and Brad on this new path to a healthier life.)

We left the restaurant to go stroll around the shops, we rounded the corner near Legacy Books, one of our favorite places to hang out at the Shops at Legacy, and the full moon was hanging low in the sky right in front of us. It felt romantic and auspicious as we begin our 15th year of marriage with hope and love. We ended up at Coldstone Creamery for some amazing dark chocolate ice cream (in a cup of course, no cone) which we ate sitting by the small lake.

It was a lovely evening and I end this post asking you, what have you done for your partner lately? Whether it is your anniversary or just any day of the week, how can you take a few minutes to renew your connection, add a little romance? It takes work and effort to do this but the payoff is huge!

Making Pancakes I Cannot Eat…

Monday, April 12th, 2010

My kids love it when I bake or cook a nice breakfast on the weekends. They especially love pancakes and an awesome oatmeal scone recipe that I have. Normally, it doesn’t bug me to make food for them that I can’t eat but for some reason this weekend felt different. I used not to worry so much, at least I could eat the eggs and bacon…

As some of you may know, I was recently diagnosed with a variety of food allergies. The most severe being gluten-intolerance. Thanks to the help of Betty Murray at Living Well Dallas, I am on the road to recovery and renewed health but it is sometime a rocky road. Two of the other foods on my list were eggs and pork (yes, no more bacon for a while.)

Lately, things related to food seem more challenging. I used to take a bite of pancakes or a taste of scone and not worry too much about it. Now I know the damage even the smallest bite can cause my small intestine. Grocery shopping is harder, eating out is harder, cooking for my whole family is harder…

But there are HUGE upsides. One, the scale is finally moving in the right direction. Two, I feel so much better, lighter, more energetic and less depressed. It feels like there is HOPE that I can finally lose the weight and regain my health. I am not sure I knew how yucky I was feeling. Even my business doesn’t seem as stressful anymore!

So the point of this email is not to bemoan the lack of pancakes on a Sunday morning but to celebrate my enthusiasm, my gratitude and the amazing progress I am making. I am learning (AGAIN) lessons in being patient and persistent. My kids are seeing my progress and love how much more energy I have to play with them. My husband and I are spending more time together (thanks to Jenny helping us to get organized and refocused on each other.) I am beginning to feel like me again.

As moms, we tend to forget that when we don’t take of ourselves, we don’t have the energy to take care of our families. I don’t want to be tired and grumpy anymore. Do you? Mother’s Day is just around the corner, what are you doing to Mother yourself or allow someone else to mother you?

New habits are starting to take hold!

Sunday, April 11th, 2010

Well, we’ve been at it for a few months now and the things that Betty and Jenny have been telling me are finally starting to take a foothold in my everyday lifestyle. Why this time? Why not before? There are multiple reasons but I think that some of the main ones are:

  • they have helped us find root causes for self-defeating behavior in our lives, whether it be in our eating or in our relationships with others and ourselves
  • their suggestions are flexible not rigid, like “Go ahead and plan a cheat meal, just try and get your diet right most of the time”, and “Schedule personal time in a flexible personal schedule because you know you will never have a ‘normal’ week”
  • they both gave us simple yet powerful tools that made a difference
  • they know how to work with men, women, and couples

What have we changed? Lots. Each week we try for more consistent quality time with ourselves (for me that’s playing music, meditation, and writing my own software), more consistent time with each other (planned date nights, ‘business meetings’ for finances and schedule, etc.), more consistent eating (planning meals, pre-proportioning meals), less clutter in our house, and a much better idea of who we are and where we are going as a couple and a family.

Is it all perfect yet? No way, and it never will be! But I am much better equipped on a day to day basis.

Parenting Lessons from NBA superstar Avery Johnson?

Friday, April 9th, 2010

There are days like today when being a part of the media affords me opportunities I might not otherwise get. Today, I spent the afternoon at Trinity Christian Academy in Addison, listening to Avery Johnson speak to their high schoolers. He is an enthusiastic speaker and a generous soul. It was clear that he loved talking to these kids, sharing his experiences and insights with them. In fact, he would make a great teacher. At one point early in his talk, he actually pulled a young man out of the audience that was talking and not paying attention and made the guy stand behind him on stage throughout his entire presentation. He definitely commands respect!

After his presentation, he took a couple of minutes to talk with me about his commitment to giving back to the community. He is doing that right now through a phenomenal non-profit organization called Just Say Yes. He is helping them to spread the message that kids need to make the right decision at defining moments in their life. He said that life is like driving, we have to learn to read the signs. Pay attention to the dead ends, pay attention to times when you need to yield. He shared stories about when he had to make critical decisions and the signs that led him in the right direction.

When I asked him what advice he had for parents, he said to remember that kids need direction, sometimes they need a pat on the back, tough love, or a hug and a kiss. They don’t need to be told yes every time, sometimes they need to hear no. They need a guiding hand so that when it comes to the defining moments in their lives, they are prepared to make the right decision.

One of the things that he told the kids, that I appreciated as a parent, is that when the moment comes they need to stand up and share when their friends are doing something wrong, something that makes them uncomfortable. Kids harbor secrets and he urged teens to be courageous in speaking up, to take a stand and to share those secrets in the interest of helping a friend in the long run. While he did not directly refer to drug abuse or alcohol abuse or other behavioral issues, the message was clear. To be a good friend, you have to put aside the popular thing to do, knowing that the popular thing is not always the right thing!

Check out the great programs at Just Say Yes and make sure you continue to talk to your kids, keep open and honest communication flowing between you, don’t judge. Be willing to listen and be supportive. In my work as a teacher at a high school for troubled teens, what I found was that they needs love, support and someone to listen to them more than anything else!

Ways for Mom to CUT STRESS

Thursday, April 8th, 2010

April, 2010 is Stress Awareness Month. Enjoy these fun tips from Dr. Margaret Lewin

By Margaret Lewin, MD, FACP – Medical Director, Cinergy Health (www.cinergyhealth.com)

From stay-at-home moms to CEO’s to women in the armed services, American women lead busy, stressful lives.  Although a little pressure can stimulate creativity and enable us to achieve more, too much stress is unhealthy both physically and emotionally and can seriously interfere with our interpersonal relationships.  So let’s look at a few ways to C.U.T. S.T.R.E.S.S!

Consider the sources of your stress.  List them in order of severity and, one-by-one, jot down ways to defuse them

Untie yourself from some of the responsibilities causing your stress.  Ask for help and delegate!

Tally up your strong points, and apply them to your list of stress solutions.

Stop ruminating over your stress-points; break the cycle with some meditation or by switching to an enjoyable activity.

Take regular, scheduled breaks from stressful tasks.  Take a walk, run a quick errand.

Reserve regular time for yourself, putting it unalterably in your schedule: take in a movie, a concert, an exercise, yoga or salsa class.

Exercise regularly.  Vigorous exercise is the fastest-acting stress-reliever and anti-depressant.

Sleep enough.  Sleep deficits increase stress levels and can cause loss of perspective when evaluating problems.

Stretch frequently to loosen those tense muscles which lead to headaches and other ailments.

There’s no way to avoid the pressures of modern life, but we can learn to C.U.T the S.T.R.E.S.S. and enjoy a happier, healthier, less-stressed spring!

Moms, I would love for you to share your success stories on how you manage stress in your daily lives. Of Dr. Lewin’s tips, the one that I resist but know that works great is exercise. I always feel better when I get regular walks in at least 3 or 4 days a week.