Tips to Maintain Pregnancy Health
by Katie Moore
Making the decision to have a child is a huge one that requires a lot of thought and a lot of life-style changes for a woman. A mommy-to-be will …

After baby comes, what’s next?
By Kerrie McLoughlin
There’s so much more to bouncing back after having a baby than simply losing baby weight. I’ve been there and want you to know that you CAN not only …

Water: You Just Can’t Live Without It!
 
By Sonja Kabell
The topic I want to focus on this month is water.  Water is one of the most simple but very important keys to good nutrition and health. …

Listen to Debbie Johnson discuss:
Staying Sane While Cooking for Varied Food Allergy Needs
Do you have vegan teens or a diabetic family member? Are you or your child gluten-intolerant or do you have other allergies? If …

 
Poison Prevention Tips:
We should all take note!
 
Poisoning is now the leading cause of death from injuries in the United States, as reported by the Centers for Disease Control and Prevention, National Center for Health Statistics. …

It’s tough to find time for exercise when you have kids. Here are 8 tips to help you squeeze in some exercise time into your busy day.
 
by Jennifer Barling
First off, let me start by saying …

Jim and Jane: Spring Cleaning is also a time to reflect on You
Two local teens share their thoughts and ideas on being teens in the Dallas Ft Worth area. They share great parenting tips for …

Get your Zumba on and help kids with development delays
by Charlotte Jonas
“Hello to Abby!” sings Gila Vinokur, Director of Music Together® Dallas, as a bubbly three year-old who loves to dance, loves to sing, and …

by Kerrie McLoughlin

Just when you think you have everything down as a parent, I come along and tell you it might be time to take your child to his first orthodontist visit. Most orthodontists say …

A Happy Marriage: Ten Steps to Nurturing a Heart-Centered Relationship
 
by Minette Riordan
It’s February, a month that we traditionally celebrate Valentine’s Day and think about roses and flowers and chocolate. Have you give any thought lately …