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Infographic: Effective Forms of Weight Loss

Submitted by on June 3, 2013 – 9:10 amNo Comment

 

Infographic Effective Weightloss

Most Effective Forms of Weight Loss

As parents are booking family vacations, planning beach days or BBQs and (mentally) prepping for the start of their child’s summer vacation from school, it can be difficult to get the kids involved in a healthy summer regimen. Although you may want to forego all snacking or keep the kids outside and moving, getting healthy as a family means changing up lifestyles together, as a family. Our experts at nationally recognized Pritikin Longevity Center ( www.pritikin.com)have found that the most effective way to lose weight is to undergo a complete and gradual lifestyle change, cleaning up sleep habits, food choices and getting outside to move.

Pritikin has created the infographic below, “The Science of Weight Loss” to outline just how effective a healthy lifestyle change can be for you and your family.

Infographic Effective Weight Loss

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