Guide to 75+ Local Spray Grounds and Splash Parks
June 1, 2019 – 9:00 am | 7 Comments

Spray park, Splash park, Spray ground…
Whatever term you use it is a place for children to have fun and beat the Texas heat! A spray ground is a zero-depth play area where water sprays from …

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Articles tagged with: low carb recipes

Low Carb: Roasted Buffalo Shrimp
April 12, 2019 – 8:22 am | No Comment
Low Carb: Roasted Buffalo Shrimp

Seafood Recipes: Roasted Buffalo Shrimp
Here’s a delicious recipe that’s perfect for your next family dinner or dinner party. These shrimp are easy to make in the oven and the dip is also flavorful and a …

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Kale Beef Burgers
April 4, 2019 – 6:39 am | No Comment
Kale Beef Burgers

Hamburgers Using Kale as a Binder Instead of Bread Crumbs
Ever on a quest to eat healthier, we’ve been experimenting to find an alternative to adding bread crumbs as a binder to homemade hamburgers and found …

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Asparagus Frittata, Great for Breakfast or Brunch
December 24, 2018 – 1:22 pm | No Comment
Asparagus Frittata, Great for Breakfast or Brunch

Asparagus Frittata, Yummy and Keto Friendly
Frittatas are easy to put together and make a great addition to breakfast or brunch. They’re also a great way to use up items you have on hand! All you …

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Spinach, Mushroom and Tomato Frittata
July 5, 2018 – 12:15 pm | No Comment
Spinach, Mushroom and Tomato Frittata

Frittata Florentine: Spinach, Mushrooms and Tomatoes
I love making frittatas because they’re super easy and a great way to use up vegetables and meats that you may have sitting around in the fridge. These easy egg dishes are …

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Crispy Kale Chips
March 3, 2018 – 12:03 pm | No Comment
Crispy Kale Chips

Crispy Rainbow Kale Chips
I was craving something crispy and crunchy tonight and am trying to stay away from carbs so I decided to make some crispy kale chips.
I usually buy just green organic kale as …

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