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Therapeutic Aquatic Exercise

Submitted by on March 5, 2013 – 10:35 amNo Comment

Aqua Fit Plano -

Aqua Fit Family Wellness Center is NOW OFFERING Therapeutic Aquatic Exercise in Warm, Salt/Mineral Water


Pain Management and Structural Integration Class For: Fibromyalgia, Arthritis, Pain, Knee/Hip replacement, Cancer, Diabetes, Orthopedic and other musculoskeletal issues.

A movement re-education warm water exercise program, emphasizing alignment, core stabilization, balance, energy conservation and breathing techniques through water movements. This program uses the warm water qualities of moist heat, water massage plus support and resistance while exploring the individual’s joint range of motion and flexibility.

  • Improves body (kinesetic) awareness
  • Improves joint/muscle range of motion and flexibility
  • Improves muscle tone, joint support and core stabilization
  • Provides relief to stiff, tired joints associated with inactivity, sitting, and or standing
  • Stimulates mind and body relaxation

Each class is estimated 30-45 minutes and is limited in 10 participants.

Call today for available days and times. 972-578-SWIM (7946)

Aqua Fit is located at 1400 Summit Ave. Suite D-2 Plano, TX 75074

Check out Aqua fit’s Summer Camp Options


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