You Don’t Have to Forgo Pumpkin Pie at Thanksgiving!

Here’s a recipe for a healthier version of pumpkin pie to add to your Thanksgiving dinner.

Serves: 8

Ingredients:

• 15oz canned pumpkin
• ¾ cup of light evaporated milk
• 1 tbsp cornstarch
• 1½ oz sugar substitute
• 1 tsp cinnamon
• 5 eggs
• Fat Free Cool Whip (optional)

Directions:

1. Blend all the ingredients and place in an ovenproof flan dish. Place this dish in a bigger dish that’s filled with half an inch of water (acting as a Bain-marie).

2. Cook at 375ºF /Gas 5/190ºC/ for 50 minutes. Serve cut into slices.

Sonja Kabell is a Weight Loss and Wellness Consultant, and  Founder of Creating Healthy Lifestyles. You can reach Sonja at 972-935-6484. Visit the Creating Healthy Lifestyles Facebook page at https://www.facebook.com/creatinghealthylifestyles.