Light Pumpkin Pie Recipe for Thanksgiving

Light Pumpkin Pie Recipe

Light Pumpkin Pie Recipe

You Don’t Have to Forgo Pumpkin Pie at Thanksgiving!

Here’s a recipe for a healthier version of pumpkin pie to add to your Thanksgiving dinner.

Serves: 8


  • 15oz canned pumpkin
  • ¾ cup of light evaporated milk
  • 1 tbsp cornstarch
  • 1½ oz sugar substitute
  • 1 tsp cinnamon
  • 5 eggs
  • Fat Free Cool Whip (optional)


1. Blend all the ingredients and place in an ovenproof flan dish. Place this dish in a bigger dish that’s filled with half an inch of water (acting as a Bain-marie).

2. Cook at 375ºF /Gas 5/190ºC/ for 50 minutes. Serve cut into slices.


Sonja Kabell is a Weight Loss and Wellness Consultant, and  Founder of Creating Healthy Lifestyles. You can reach Sonja at 972-935-6484. Visit the Creating Healthy Lifestyles Facebook page at



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