Big thanks to Maggie Savage, the publisher and recipe developer for BalancedPlatter.com, for her permission to share this fabulous recipe for pumpkin pancakes with you.
Did you go to the beach this summer? Did you kids bring home buckets full of sea shells, even the broken ones? Does your book shelf look like mine? Only the nicest shells get a place on the book shelf, the rest our outside in the garden and that pile is growing quickly. Here’s another shot of some we collected recently that were washed and laid out to dry in the sun. All these beautiful colors definitely make me think about fun sea shell crafts I have done over the years!
Setting and Achieving your Goals
by Kathy Garland
Have you ever wondered why people make New Year’s Resolutions and goals and then give up a month or two later?
There are many reasons why this happens but we are going to focus on one that will make a huge difference for you in your ability to reach your goals.
Hopefully you had time to rest, reflect and regroup after the holidays. If you are starting the year with an energy deficit, to develop a practice of completion increases your mental energy and helps you tap into more of your personal power.
Completion unleashes new energy to give you the focus you need to reach your new year’s goals.
