How to Sleep Better During the Allergy Season

How to Sleep Better During the Allergy Season - North Texas Kids Magazine

Tips on Sleeping Better During Allergy Season

Spring is the season of renewal. Plants and trees start to rebound from the harsh winter that claimed most of their leaves and vegetation. Birds return from their Southern vacations, serenade us with their morning songs and rebuild their nests in preparation for new arrivals.

Unfortunately, there is another renewal that many people don’t look forward to in the spring: the return of hay fever season along with symptoms such as sneezing and sniffling that can give you sleepless nights.

Cinco de Mayo Recipes: Cast Iron Carne Asada

Cinco de Mayo recipes - Carne Asada Quesadillas - North Texas Kids Magazine

Carne Asada Quesadillas – Cinco de Mayo Recipes

This recipe uses a simple, spicy rub instead of a more traditional marinade. The salt and brown sugar help tenderize the skirt steak, which is a tasty, fast-cooking cut. You can substitute flank steak. Mexican markets also often sell marinated carne asada, which you can use here and skip the dry rub.