Kids are busier than ever. Between a full schedule during the school day and all the extracurricular activities after school, when does a kid have time to relax? It’s important that children have interests outside of school and family, but how much is too much?
by Dr. Jennifer A. Powell-Lunder
While for most folks, the summer symbolizes rest and relaxation, back to school time can serve as a jolt back the reality of routine life. As the first school weeks pass, it is not uncommon to feel as if the outside world is gaining momentum, spinning fast and with more force. School season represents commitment and activity, often-increased stress because there never seems to be enough time.
How can you tell if you and/or your kids are experiencing the blues? Here is a list of some common signs:
