How to teach your children effective ways of handling stress
by Dr. Caron Goode
For many people the words childhood and carefree are interchangeable. Lazy summer days, best friends, and Friday night pizza parties are the stuff childhood memories are made of. Unfortunately, so is stress. Stress, the overwhelming feeling of self-doubt in one’s ability to cope, has become as much a part of childhood as Little League.
Children experience stress in different ways during different stages in their development. An elementary age child may complain of stomach aches and headaches. Older children might become irritable or depressed, while teens may rebel. In the case of my daughter, her middle school years were fraught with low self-esteem and sleepless nights.
I began to notice a change in her behavior in seventh grade shortly after she joined the track team. She had always been an active child. She played basketball for a local league and was on the swim team at our neighborhood pool. Therefore, when she tried out for her middle school track team, I wasn’t surprised. At first, she met the challenge of daily practice and Saturday meets with enthusiasm. Towards the middle of the season, however, there was a change in her attitude. Her stories about practice were not as animated as they once were. I had also started to notice dark circles under her eyes. When I asked if everything was alright, her reply was a meek and unconvincing, “Sure.”
