How to Stay Healthy at Thanksgiving
You might not be able to control the Thanksgiving traffic, the topics of table conversation or the football score, but you can feel completely in control of your weight – …

DIY Halloween Fruit Snacks
 
Getting children involved in making their own Halloween treats is one of the best ways to get children less interested in harmful packaged candies, and more interested in their own healthy creations.
Here …

Summer Smoothie Made with Blueberries, Peaches Vanilla Yogurt and Orange Sherbet
Try this delicious summer smoothie recipe and let us know what you think!

Healthy Snacks for Holiday Travel
Are you grabbing the kids and heading out for a vacation soon? Here is a list of top ten healthy snacks to pack for travel on planes, trains and automobiles.

After School Snacks Can be Healthy and Easy
When your kids get home from school you can bet they’ll be starving. Most primary grade students eat their lunch well before the noon hour so by the …