As the school year kicks off, parents everywhere are back to the daily routine of packing lunches and snacks. While it’s tempting to toss in chips or sweets, a nutritious lunch doesn’t have to be boring or complicated.
With a little planning (and some help from your kids), you can pack lunches that are healthy, fun, and totally lunchbox-approved.
The return of the school season brings fresh notebooks, new outfits, and can also bring on hidden anxiety because transitions can be tough. Shifting from relaxed summer days to structured school weeks can easily overwhelm students and parents alike.
If your household is feeling the pressure, you are not alone. Here are the top five back-to-school stressors and simple, actionable ways to beat them before they take over your week.
Summer is filled with family outings, summer camps and other fun leisurely pastimes like trips to water parks, amusement parks, seasonal community celebrations or even just out shopping. While these activities create lasting memories, busy public places can also increase the chances of children becoming separated from their parents or caregivers. Taking a few simple precautions before and during your outing can help keep everyone safe.
Before heading out, discuss the importance of staying close to parents or caregivers. Explain what your child should do if they become separated and reassure them that there are safe adults who can help.
