A New Year; A New YOU

Tips on How to Achieve More Balance in the New Year; New Year - New You

Tips for Achieving More Balance in the New Year

With the holidays almost behind us, many of us are already starting to think about how to start the New Year off on the right foot.  Since we can all use one less thing to stress about, we’re sharing a few tips that are sure to help make 2014 your best year yet – thanks to Leslie Hendry yoga and meditation expert and author of the kids app “Tejas & Lollipops: The Great Clean-Up.”

Leslie’s Top Tips For Creating a New Year, New You:

1) Start With a Clean Slate – Take an inventory of items in your home you no longer use or need and donate, recycle or pass on to a friend or family member.  Creating more space in your home will make room to physically and emotionally invite new energy into your life!

2) Get Organized – One easy way to get rid of time wasters like searching for keys, sunglasses, etc. is to create a ‘home’ for items you use regularly. By keeping these items in one consistent place, you alleviate stress and create a more efficient, calm living environment.

How to Parent a Child with Anxiety Issues

Parenting a Child with Anxiety Issues

Parenting Kids with Anxiety Issues

by Amy Egan

This past year I had a  few coaching sessions with a couple of two elementary aged kids.  Collin, a fifth grader and Cara, a second grader. Our first two visits we spent mostly working on  new, more effective parenting skills when handling Collin.  He was a pretty good-natured boy but his parents had typical tweenaged frustrations with him.  He was a little disrespectful, a little argumentative and tended to pull them into power struggles.  They were becoming beaten down by these things – but more than that, concerned about his anxiety level. Collin was a very anxious boy.

We mostly developed plans for handling his disrespect and the power struggles.  After reading suggested materials and a couple of coaching sessions,  they began to do the following on a consistent basis.

Healthy Breakfast Quesadilla

Breakfast Quesadilla - Pritikin Longevity

Egg-cellent Healthy Breakfast Quesadilla

Guest post by Pritikin Longevity Center

Here’s a healthy version of an all around favorite!

Ingredients for Breakfast Quesadilla

  • 1 cup diced assorted vegetables (the more colors the better!)
  • ½ cup egg whites
  • ¼ teaspoon freshly ground black pepper
  • 1 whole-wheat, low-sodium lavash thin bread
  • 3 Tablespoons  shredded fat-free mozzarella cheese