Help Your Child Develop a Healthy Body Image

Tips to Help Your Child Have a Healthy Relationship with Food and Body Image

Girls as young as elementary school age are showing signs of disordered eating and a negative self-image when it comes to their bodies.  Children as young as three pick up on cues from their parents about body image. When it comes to raising a child to have a healthy relationship with food and their own body, parents need to model positive behaviors.

Tips on Dealing with Stress

How to Handle Mental Stress - North Texas Kids Magazine

A Few Tips on How to Deal with Stress

Stress is a natural part of our lives, but learning to manage the overwhelming times can help you have a healthier response. Here are a few tips on how to handle stress. 

Family Mealtime is Important

family meal time - north texas kids magazine

How to Get Your Family Back to the Dinner Table for Family Mealtime

It may seem simple, but eating together as a family has been proven to be very beneficial. Studies have found the frequency of family meals to be associated with greater intakes of fruits and vegetables, milk, less fried foods and soft drinks, and higher intakes of several nutrients, including calcium, iron, vitamins, fiber, and less saturated and trans fat intakes.

In addition to the nutritional advantages, family mealtime has been shown to provide opportunities for children to learn vocabulary-building words that help them read well and have been associated with improved school performance. Family mealtime provides an opportunity for families to come together as a group and develop a sense of belonging. Some research even suggests families that eat together have children who experience fewer behavioral problems and reduce the risk that a teen will smoke, drink, or use illegal drugs.

How to Raise a Trustworthy Tween

How to Raise a Trustworthy Tween - North Texas Kids MagazineRaising a Trustworthy Tween

Lecturing your tween may not achieve the results you want. Encouraging him to talk about his behavior honestly without feeling put on the spot may help more. Here are some tips on how you can raise a trustworthy tween.