Kale Beef Burgers

Kale Beef Burgers - North Texas Kids
 

Hamburgers Using Kale as a Binder Instead of Bread Crumbs

We’ve been experimenting to find an alternative to adding bread crumbs as a binder to homemade hamburgers and found a fabulous ingredient…. KALE! Sounds a bit weird, I know, but this super green combined with a bit of fresh cilantro adds a wonderful, smoky flavor and you end up with a tasty, moist burger that’s low carb and gluten free! These Kale Beef Burgers have become a quick family favorite.

17 Green and Gluten Free Foods for St Patricks Day

17 Green and Gluten Free Foods

 17 Green and Gluten Free Foods for St. Patrick’s Day

Your kids will get a kick out of seeing a table covered in green food and they might be surprised by all of the foods they like that are green! Here’s a selection of green treats you can make for a fun lunch or afternoon snack on St. Patrick’s Day. And they can easily be gluten free so no one feels left out! Most of these are simple and require little preparation. Of course, we tossed in a few green ideas for dessert!