How to Stay Healthy at Thanksgiving
You might not be able to control the Thanksgiving traffic, the topics of table conversation or the football score, but you can feel completely in control of your weight – …

You Don’t Have to Forgo Pumpkin Pie at Thanksgiving!
Here’s a recipe for a healthier version of pumpkin pie to add to your Thanksgiving dinner.

DIY Halloween Fruit Snacks
 
Getting children involved in making their own Halloween treats is one of the best ways to get children less interested in harmful packaged candies, and more interested in their own healthy creations.
Here …

20 Creative Lunch Box Ideas
Not every child loves the traditional sandwich for lunch.  There is no doubt that every child is different and enjoys his or her favorite foods. When it comes to school lunches, …

Nutrition Packed Must Have Foods
It’s the question we ask ourselves almost every day: What’s for dinner? Here are five food combos for shoppers with healthy eating on their minds, in addition to the organic products …