6 Ways to Coach Kids on Making Friends

Playdate with 3 girls

Coaching Kids on Friendship Building

by Dr. Caron Goode

Providing opportunities for peer interaction and playtime  nurture connections that blossom into friendships. Building friendships isn’t something that every child learns how to do naturally. In fact learning to be a friend and cultivating a friendship are learned skills that promote good social, mental and emotional health as they grow and develop.

Sleepy Time Meditation for Children

Sleepy Time Meditation - Child Sleeping with Teddybear

Sleepy Stream:

Sleep Time Meditation for Children

 

by Jeff Cannon

For older children the following is a sleep and relaxation meditation.  It will help them become aware of their bodies as you help them put each part of their body to sleep.

Have your child lie down to make them as comfortable as possible.  Go slowly and speak in a soft, lulling voice as you move down their body from their head to their toes, and begin with the following script: