Serving Sizes: Mom, You Are Over Feeding Me!

Proper Serving Sizes for Kids

Proper Serving Sizes for Children

by Sonja Kabell, Founder of Creating Healthy Lifestyles

“Mom,  you are over feeding me,” said my eight year old son, Thomas, “You are making me fat.”

What? Making you fat. What does this kid know? I am the weight management consultant.  He doesn’t know what he is talking about.

After looking more closely at what I had served him…Well, he was right.

‘The Bars’ Technique Can Help Kids Study Better

The Bars Technique Helps Kids Study Better

Can A Gentle Touch End Squabbles Over Your Child’s Studying?

By Dr. Sue Hegel

Do you ever get frustrated with trying to get your child to study?

Does your child have difficulty with studying, ceaselessly complaining, and doing anything to avoid it?

Does frustration from both you and your child create endless squabbles over studying?

The Bars Technique

What if, it didn’t take much to totally transform both you and your child’s experience of school, studying and testing – and   all it involves is a technique called “The Bars”.  Parents are using the Bars to assist their children to have fun in school, study easier, and test better, with less nagging and better grades abound.