Next time you have your yearly checkup, don’t be surprised if your doctor recommends getting in at least 20 to 30 minutes of laughter each day. While this may seem like a silly suggestion, laughter …

How to Feel Thankful and Appreciate What You Have
Do you ever wonder why it sometimes feels so hard to “stop and smell the roses” on the pathway of life? Many people find themselves wishing for …

Fall is a Great Time to Start a Fitness Program

How many times, when the ball dropped in Times Square on New Year’s Eve, have you vowed to get fit and reach those fitness goals – …

August marks back-to-school season, an ideal time for parents in North Texas to help improve their children’s health. Before schedules become packed with classes, homework and extracurricular activities, here’s a back-to-school “health checklist” to help …

It’s important to protect your eyes and ears while you’re out in the sun.