By Kerrie McLoughlin
There’s so much more to bouncing back after having a baby than simply losing baby weight. I’ve been there and want you to know that you CAN not only get back to yourself, but you can become a BETTER version of you! Read on to see the 5 areas I found it important to focus on:
By Sonja Kabell
The topic I want to focus on this month is water. Water is one of the most simple but very important keys to good nutrition and health. Water is the most readily available and free resource there is. The surprising part is that most people- adults and children – do not drink enough water for sustaining health!
Visualize what happens to your favorite house plant when you forget to water it. It starts to get droopy, the leaves turn brown, they start to fall off and the soil dries up. Not too good for the house plant! Like a miracle, once you water it, it perks right back up. Just think of what is going on inside of your body when you do not drink enough water… not so good either!
