The ABC’s of a Budget

Budgeting Tips

Tips on How to Create a Budget

by Lorraine Brock

I recently met a client to begin a typical organizing job that included helping her organize spaces in her home. My notes told me our focus would be over stuffed closets, mounds of paperwork, and a disastrous kids’ playroom. As I sat and talked with this stay-at-home mom of two small children, I realized that it was not the spaces that needed organizing, but the details of her life she was responsible for, but never adequately taught how to do.

This client had normal questions about how to organize papers, what to keep and what to shred, and what to do with the piles of her kids’ school papers. During our discussion, it became clear to me that her bigger need was for an organized, realistic household budget that she could manage for her family. Her husband gave her money to manage each month divided into basic categories such as groceries, clothing, kids’ entertainment, and miscellaneous (haircuts, etc.). She was also responsible for paying the bills for two of her own credit cards used for purchasing the kids’ clothes when she ran out of cash.

How to Combat the Back to School Blues

Ways to Combat Back to School Blues

Ways to Combat Back to School Blues

by Dr. Jennifer A. Powell-Lunder

While for most folks, the summer symbolizes rest and relaxation, back to school time can serve as a jolt back the reality of routine life.  As the first school weeks pass, it is not uncommon to feel as if the outside world is gaining momentum, spinning fast and with more force. School season represents commitment and activity, often-increased stress because there never seems to be enough time.

How can you tell if you and/or your kids are experiencing the blues? Here is a list of some common signs:

Play Safe This Fall Sports Season: Protect Your Child’s Teeth

Tips to Protect Your Child’s Teeth during Sports Activities

by Dr. Monica Anderson

Fall sports season is here and student athletes are heading to the fields to compete in organized sports such as football, soccer or field hockey. Keeping the season fun means playing safe, and that includes protecting your child’s teeth. More than five million teeth are knocked out each year through sports injury, accident or play. One in four teens is seen annually in the emergency room or admitted to the hospital for a sports-related injury.

So what can you do to keep your child smiling through the whole season? Below are some actions you can to take to help protect your student athlete’s oral health: