Vegun Recipes: North African–Inspired Kale Pie

Vegun Kale Pie

Vegun Main Dishes: Kale Pie

In her newest cookbook, Pies and Tarts with Heart, popular blogger Dynise Balcavage provides readers with the definitive guide to more than 60 homemade vegan pies. Here’s a great recipe for North African Inspired Kale Pie.

Millet is a wonderful crust base not only because it’s nutritious but also because it’s malleable and plays nicely with a variety of flavors and textures. In fact, if you are afraid of making pie crusts, I recommend that you start with this recipe. Here, I’ve paired the millet crust with a garlicky helping of the vegetable darling of the vegan world—kale —along with some raisins, walnuts, warming spices, and a dash of harissa for a North African–inspired savory pie.

Healthy Lunchbox Ideas

Healthy Lunch Box Ideas

Why is it important to pack a healthy lunch?

by Dr. Keith Kantor

Recent studies have predicted our children’s generation will be 50% obese.  Obesity is defined as a BMI (body mass index) of 30 or more.  Obesity is a precursor for type 2 diabetes, high blood pressure, heart disease, thyroid disease and cancer.  Obesity will affect a child’s quality and overall health.

Start implementing healthy habits by making small changes, the first thing that you can do as a parent is make your child’s lunch every day.  Take control of your child’s nutrition.  If you think your child is getting a healthy lunch at school visit them one day and observe what they actually eat (or do not eat).

Tips on Taking Great Photos of Kids Playing Sports

Photography Kids - Taking Photos of Kids Playing Sports

Freeze Frame: Taking great sports photos easy as having the right equipment

by Misty Hoyt

With an early Saturday morning Starbucks coffee in one hand and a brand new Rebel Canon camera in the other, today’s the day Dad’s going to get that perfect shot of Braylen scoring the winning goal.

After every click of the shutter, Dad checks the Liquid Crystal Display (LCD). Although certain he captured Braylen’s magnificent header, to Dad’s disappointment only the before and after shots appear, neither of which included the ball. That’s ok, however, as he continually checks the LCD, there are plenty of fairly good action shots. That is, until Dad gets home, pops the memory card into the computer only to discover that blown up to larger than a 3-inch-by-2-inch image, the ball, Braylen and even the grass are out of focus. Even the newest technology can’t fix motion blur. Darn! Back to the drawing board.