10 Ways to Beat the Summer Heat

Summer Heat Safety

10 Tips Regarding Summer Heat Safety

When Texans think of summer, only one thing comes to mind – the heat. According to the National Weather Service, heat is the number one weather-related killer in the United States resulting in hundreds of fatalities each year. With the summer heat upon us, First Choice ER Executive Medical Director, Dr. Mike Muzzarelli offers 10 tips for beating the heat.

How Kids Process Feelings

How Kids Process their Feelings

Understanding How Your Children Process Feelings

by Amy Egan

I am extremely fortunate to co-lead life coaching groups for women with a dear friend and fellow life coach.  Not only is the power of the group amazing and not only do the members learn from the coaches and from each other but we coaches also learn from the members and from the other coach. So what I am going to write about today is something I learned from my fellow coach, Robin.

“Sue”, a mother in one of our groups was bemoaning the fact that her thirteen year old daughter, “Kelly” seemed to share aloud many of her emotions, ideas, worries, hurts and disappointments. It seemed to Sue that he daughter was attempting to download her every thought upon her mother or anyone else who may be in ear-shot  and it was driving this mother crazy. It was especially difficult for Sue when her daughter was upset about something.