Mom’s Dealing with Depression: What’s Really Bothering You?

How to Handle Everyday Ups & Downs

Depression: Tips on Dealing with Everyday Ups & Downs

Like everybody else in the world we moms have our ups and downs.  Some days we are feeling good….other days—not so much. No explanation, we just can’t seem to get out of our funk.  Now before I go any further, I certainly understand that there are medical explanations for some of our mental conditions, chemical imbalances and neurological processes.  However, I am talking about those days (or maybe even weeks) where you feel just, BLAH!  Before we think the worse or label it depression I suggest that we use this time to run a self audit. Self-audits are a great way to clearly identify the “real” issue you are facing, reclaim your power over it and make a plan to come out of it.

Do You Have Trouble Finishing Things? New Year’s Resolutions

New Years Resolutions

Setting and Achieving your Goals

by Kathy Garland

Have you ever wondered why people make New Year’s Resolutions and goals and then give up a month or two later?

There are many reasons why this happens but we are going to focus on one that will make a huge difference for you in your ability to reach your goals.

Hopefully you had time to rest, reflect and regroup after the holidays. If you are starting the year with an energy deficit, to develop a practice of completion increases your mental energy and helps you tap into more of your personal power.

Completion unleashes new energy to give you the focus you need to reach your new year’s goals.

Asthma, Allergies & Pregnancy

How to treat allergies and asthma during pregnancy

How to Treat Asthma and Allergies During Pregnancy

You are expecting! This is an exciting time filled with hope and expectations; however, for many women it can be filled with questions and concerns due to asthma. One in 100 pregnant women will experience asthma symptoms during pregnancy and many more will experience allergy or hay fever symptoms. It is important to ask your healthcare professional to determine which medicines are safe and recommended to help you control symptoms during pregnancy.