For Moms: How to Bond with Your Tween Daughter

Bonding Over Beauty book encourages mother daughter relationships

 

Over the long weekend I made some time to sit down with a great new book, Bonding Over Beauty: A Mother-Daughter Beauty Guide to Foster Self-Esteem, Confidence and Trust, by Erika Katz. As the mother of an almost 11-year-old daughter, I am always looking for new ways to stay connected to my tween daughter and ways to talk to her about all the changes she is about to experience in her body.

What to do when you have a shy child

Nurturing Social Growth in Your Child

by Dr. Caron B. Goode

I birthed a social butterfly named Kristin. From the day of her birth, she saw all people as her friend and always said hello. My friend, Karen, birthed a shy daughter named Lisa. Parents don’t often worry about how social butterflies flit through the world; however a shy child usually needs a parent’s help in learning to negotiate relationships in a safe way. Karen understood this. Here is how she helped Lisa.

Karen’s daughter was painfully shy until she entered second grade. When she did interact with other children, it was on a very selective basis and always one-on-one. This was of great concern to her teachers. For a few years, Lisa’s progress reports all read the same: Needs improvement in group interaction and socialization.

Karen was always an optimist and thankful that Lisa wasn’t disruptive in class! Still, it was Karen’s job to usher Lisa into the world of friendships and group dynamics. Karen joined a playgroup and invited classmates over. She and Lisa took part in their local babysitting coop and signed her up for pee wee soccer. Lisa was a good sport about all this socialization. She entered into each situation with her chin up and her eye peeled for the one child she would interact with. So much for group dynamics.

Back to School Healthy Eating

healthy snacks for kids

Healthy eating and lunch ideas for kids

 

For weeks both parents and children have been preparing for the first day of school. And with everything from book bags to wardrobe purchased, there is one area that parents may have overlooked—preparing your kids for a healthy school year. Though schools have been cutting back on unhealthy meals and snack, it does not necessarily mean your child will be eating healthy foods. Whether you send off your first grader or high school senior, the same rules apply when it comes to eating right. Here, Co-founder of BeyondDiet.com and Nutritionist Isabel De Los Rios provides helpful tips to best prepare parents and students for a healthy school year.

What to Pack

“You want to be sure your child is fueled with the right combination of healthy protein, carbohydrates and fat to maintain energy levels, avoiding fatigue and cranky behavior,” explains Isabel.