Mom’s Dealing with Depression: What’s Really Bothering You?
Depression: Tips on Dealing with Everyday Ups & Downs
Like everybody else in the world we moms have our ups and downs. Some days we are feeling good….other days—not so much. No explanation, we just can’t seem to get out of our funk. Now before I go any further, I certainly understand that there are medical explanations for some of our mental conditions, chemical imbalances and neurological processes. However, I am talking about those days (or maybe even weeks) where you feel just, BLAH! Before we think the worse or label it depression I suggest that we use this time to run a self audit. Self-audits are a great way to clearly identify the “real” issue you are facing, reclaim your power over it and make a plan to come out of it.