1st Annual Spring into Summer Safety Fair

1st Annual Spring into Summer Safety Fair

Celebrate Mother’s Day weekend at Aqua Fit with the entire family to receive an important safety course and jump on the world’s safest trampoline all for FREE

 

Aqua Fit Plano -Event Info.

Saturday May 11th from 11:00am-2:00pm
At Aqua Fit Plano   1400 Summit Ave Suite D2   Plano, TX 75075

Helping Your Child Overcome Test Anxiety

Helping Your Child Overcome Test Anxiety

Tips on Helping Your Child with Test Anxiety 

By Lori Lite

Finals, a quiz, or standardized testing can evoke feelings of stress, fear, even panic. These strong emotions can affect a child’s ability to think clearly and access information. It’s normal for kids and teens to feel a little nervous before a big test, but anxiety left unchecked can affect grades. Studies have shown that students that practice relaxation achieve higher test scores. Teachers and parents can help students of all ages by introducing relaxation techniques into their lives. Deep breathing, visualizing, and affirmations or positive statements will increase wellness and increase grades.

Tips to Help Your Baby Sleep Better

Tips to Help Your Baby Sleep Better

Instilling Good Sleep Habits in Your Baby

by Visa Shanmugam

If you are a first time parent, congratulations! You have brought this tiny little human being home and it is your sole responsibility to care, feed and teach everything you know to him/her. It can be extremely overwhelming and despite all the child birth classes that you have taken and books you have read, it still doesn’t fully prepare you for the task ahead. No matter how much you prep, you learn by doing when it comes to taking care of a little one. But, a little bit of education and knowledge goes a long way in calming fears and building confidence.

Facts about Infant Sleep

  • It is a well known fact that infants (0-3 months) need a lot of sleep. In fact, they sleep 16-18 hours in a 24 hour cycle, however the longest stretch they sleep is 2-3 hours. It doesn’t mirror an adult’s sleep habits, hence the reason that parents of newborns are so sleep deprived and tired.

7 Last-Minute Savings Tips for Prom

How to Save Money on Prom

How to Save Money on Prom

According to the annual prom survey conducted by Visa, parents making less than $50,000 per year intend to spend nearly 10-percent more on prom than those in higher income brackets. Prom costs an average of $1,139, with families in the northeastern U.S. planning to spend the most on the one-night event.

Though prom is an important milestone in your teen’s life, there’s no need to spend an exorbitant amount of money to make it memorable. Consider these tips for keeping your budget grounded while helping your teen achieve his or her dream night.

Discipline That Works

Types of Discipline

Types of Discipline for Your Child

Guest post by Kids ‘R’ Kids of Dallas/Fort Worth

The most frequently ask question among parents is, “When do I start disciplining?” and “How should I discipline?” Childcare experts wish there was an easy explanation to give desperate parents, but that’s just not the case. The answer is both simple and complex. Childcare professionals recommend you start disciplining a child as soon as he’s capable of understanding what you are doing, that way he can learn why you are doing it. Experts say this occurs usually around 18 months, although some children may be closer to 2 years of age before discipline can become effective.