How to Combat the Back to School Blues

Ways to Combat Back to School Blues

Ways to Combat Back to School Blues

by Dr. Jennifer A. Powell-Lunder

While for most folks, the summer symbolizes rest and relaxation, back to school time can serve as a jolt back the reality of routine life.  As the first school weeks pass, it is not uncommon to feel as if the outside world is gaining momentum, spinning fast and with more force. School season represents commitment and activity, often-increased stress because there never seems to be enough time.

How can you tell if you and/or your kids are experiencing the blues? Here is a list of some common signs:

Are you Causing Stress for Your Child?

Stressed Daughter and Parents Fighting

Your Child’s Well Being Can be Affected by Your Reactions

by Sandy Gluckman

Every time I share a particular fact with the parents in my workshops and talks, I hear the audience gasp:  I see the shocked look on their faces.  What is it that I say to elicit this response?  I tell them this:

“The way you interact with your children can affect the chemistry of both their body and their brain.”