Spinach, Mushroom and Tomato Frittata

Spinach, Mushroom and Tomato Frittata - North Texas Kids Magazine

Frittata Florentine: Spinach, Mushrooms and Tomatoes

I love making frittatas because they’re super easy and a great way to use up vegetables and meats that you may have sitting around in the fridge. These easy egg dishes are perfect for breakfast, lunch or a light dinner.

Healthy Breakfast Quesadilla

Breakfast Quesadilla - Pritikin Longevity

Egg-cellent Healthy Breakfast Quesadilla

Guest post by Pritikin Longevity Center

Here’s a healthy version of an all around favorite!

Ingredients for Breakfast Quesadilla

  • 1 cup diced assorted vegetables (the more colors the better!)
  • ½ cup egg whites
  • ¼ teaspoon freshly ground black pepper
  • 1 whole-wheat, low-sodium lavash thin bread
  • 3 Tablespoons  shredded fat-free mozzarella cheese