Family Mealtime is Important

family meal time - north texas kids magazine

How to Get Your Family Back to the Dinner Table for Family Mealtime

It may seem simple, but eating together as a family has been proven to be very beneficial. Studies have found the frequency of family meals to be associated with greater intakes of fruits and vegetables, milk, less fried foods and soft drinks, and higher intakes of several nutrients, including calcium, iron, vitamins, fiber, and less saturated and trans fat intakes.

In addition to the nutritional advantages, family mealtime has been shown to provide opportunities for children to learn vocabulary-building words that help them read well and have been associated with improved school performance. Family mealtime provides an opportunity for families to come together as a group and develop a sense of belonging. Some research even suggests families that eat together have children who experience fewer behavioral problems and reduce the risk that a teen will smoke, drink, or use illegal drugs.

Scrapbooking for a Positive Family-Image

Scrapbooking with Family

As the Holidays Approach, Start a New Family Tradition with Scrapbooking

By Dr. Caron Goode

We are all aware of what a positive self-image can do for a person. It gives him the confidence to achieve more. It picks him up when he is down. It makes it possible for him to enjoy life to the fullest. The same holds true for families. Like individuals, every family has its ups and downs. Situations such as illness, separation, divorce, and parent-child power struggles can dent a positive family-image. One way to offset the effects of these situations is to involve the family in a group project.