10 Fun Fall Fitness tips

Fall Fitness Tips

Fall is a Great Time to Start a Fitness Program

How many times, when the ball dropped in Times Square on New Year’s Eve, have you vowed to get fit and reach those fitness goals – only to realize that Dec 31st is too late to do it?

Fall, on the other hand, is a great time to start a fitness program, because it will allow you to create good habits and push you through the holiday season and winter months without losing ground and having to start farther behind when the New Year begins.

I have always said that the fall is like a second New Year because there is a sense of renewal and rethinking after the brutally hot summer months are past.

That being said, here are ten fall fitness tips to get you moving and reaching your goals before the end of the year!

How Busy Moms can Fit in Exercise

Moms Working Out

It’s tough to find time for exercise when you have kids. Here are 8 tips to help you squeeze in some exercise time into your busy day.

 

by Jennifer Barling

First off, let me start by saying that I am NOT a an expert on fitness — I’m “just” a mom, and not a particularly fit one at that. But, even though I’m not an expert on exercising, perhaps I am an expert on motherhood — as much as anyone really can be.  I mean, I’ve been a mom every day for years, so surely that gives me some sort of expertise!

Over the years, I’ve made many attempts to make fitness a priority while juggling the demands of motherhood.