Making Healthy Choices in the New Year

Making a Few Healthy Choices can Lead to a Healthy Lifestyle

By Sonja Kabell 

Did you know that one of the TOP resolution for a New Year is to get more healthy and to lose weight?  No surprise I am sure! We all know that being at a healthy BMI (body mass index) will add years to our lives. It is not only important for the parents to be slim, but also our kids.  Making a few changes can make a big difference in achieving a healthy lifestyle! Here are some quick and easy tips you can started today:

Healthy Breakfast Quesadilla

Breakfast Quesadilla - Pritikin Longevity

Egg-cellent Healthy Breakfast Quesadilla

Guest post by Pritikin Longevity Center

Here’s a healthy version of an all around favorite!

Ingredients for Breakfast Quesadilla

  • 1 cup diced assorted vegetables (the more colors the better!)
  • ½ cup egg whites
  • ¼ teaspoon freshly ground black pepper
  • 1 whole-wheat, low-sodium lavash thin bread
  • 3 Tablespoons  shredded fat-free mozzarella cheese