How to Cope with the Stress of Family Gatherings

Woman Stressed at Holidays

Relieving Holiday Stress at Family Gatherings

The holidays are coming and along with them you may be expecting your stomach to churn and your frustration levels to rise. Yes, it’s the dreaded family gathering where Uncle Tony will once again regale the group with his impersonations. Or… you fill in the blanks, everyone has difficult family members. What to do? Here are some tips on ways to decrease the suffering and actually enjoy time spent with extended family this year.

Top 5 Holiday Stress Busters

Holiday Stress Busters

Top 5 Tips for Avoiding Holiday Stress

by Leslie Hendry

There’s no doubt that while we all look forward to this time of year, the holidays can bring a level of stress that can often damper the ‘spirit of the season’ – given the extra time traveling, the extra expense and pressures of gift shopping, and not to mention the extra calories and unwanted pounds. However, longtime yoga and meditation practitioner Leslie Hendry has five essential tips that are sure to bring less stress and more joy to all this holiday season!