5 Tips for Putting a Little Zen into Back to School

Putting Zen in to Back to School

Back to School Zen

Back to School can be a stressful time of year for parents, kids, and families across the country. The transition from a relaxing or busy summer, the pressures of a new school year, and adjusting to potential new friends and social circles can overwhelm children and adults alike. During this time, award-winning author Sanjay Nambiar suggests five ways to bring a little Zen and mindfulness into the mix.

How to Combat the Back to School Blues

Ways to Combat Back to School Blues

Ways to Combat Back to School Blues

by Dr. Jennifer A. Powell-Lunder

While for most folks, the summer symbolizes rest and relaxation, back to school time can serve as a jolt back the reality of routine life.  As the first school weeks pass, it is not uncommon to feel as if the outside world is gaining momentum, spinning fast and with more force. School season represents commitment and activity, often-increased stress because there never seems to be enough time.

How can you tell if you and/or your kids are experiencing the blues? Here is a list of some common signs: