Back to School can be a stressful time of year for parents, kids, and families across the country. The transition from a relaxing or busy summer, the pressures of a new school year, and adjusting to potential new friends and social circles can overwhelm children and adults alike. During this time, award-winning author Sanjay Nambiar suggests five ways to bring a little Zen and mindfulness into the mix.
By Dr. Sue Hegel
Do you ever get frustrated with trying to get your child to study?
Does your child have difficulty with studying, ceaselessly complaining, and doing anything to avoid it?
Does frustration from both you and your child create endless squabbles over studying?
The Bars Technique
What if, it didn’t take much to totally transform both you and your child’s experience of school, studying and testing – and all it involves is a technique called “The Bars”. Parents are using the Bars to assist their children to have fun in school, study easier, and test better, with less nagging and better grades abound.
