How Does Screen Time Affect Kids Sleep?

Screen Time and Our Kids

How does Screen Time and the Use of Technology Affect our Children’s Sleep and Health?

Screens are ubiquitous in our lives and our kids’ lives.  They are abundant and we use gadgets without realizing that some of them even have screens.  In my house we have 2 TV’s, 2 tablets, an e-book reader, 2 cell phones, 2 iPods, 2 laptops and 2 monitors for our desktop.  That’s a total of 13 screens for just a 3 person household!!

Our children, from the time they are born, are surrounded by screens, despite our best efforts to curb their use and interaction with them until they are at an appropriate age.  As they get older, they start collecting their own set of devices – hand held video games, computer games etc.  So how does screen time affect our children’s well-being? How does it affect their health and mental well-being?

Tips to Help Your Baby Sleep Better

Tips to Help Your Baby Sleep Better

Instilling Good Sleep Habits in Your Baby

by Visa Shanmugam

If you are a first time parent, congratulations! You have brought this tiny little human being home and it is your sole responsibility to care, feed and teach everything you know to him/her. It can be extremely overwhelming and despite all the child birth classes that you have taken and books you have read, it still doesn’t fully prepare you for the task ahead. No matter how much you prep, you learn by doing when it comes to taking care of a little one. But, a little bit of education and knowledge goes a long way in calming fears and building confidence.

Facts about Infant Sleep

  • It is a well known fact that infants (0-3 months) need a lot of sleep. In fact, they sleep 16-18 hours in a 24 hour cycle, however the longest stretch they sleep is 2-3 hours. It doesn’t mirror an adult’s sleep habits, hence the reason that parents of newborns are so sleep deprived and tired.