5 Tips to Help Moms De-Stress

Stressed Mom

5 Ways that Moms can De-Stress

Running around, chasing after the kids is definitely a full time job.  Between chauffeuring the children to all of their activities, the housework, preparing somewhat healthy meals each night, and balancing a career many Moms find that having it all can be very stressful.  Long-term stress can bring on issues such as health problems and depression making it extremely important for women to understand how to manage high pressure situations before it becomes too much to handle. Here are 5 ways that Moms can de-stress.

Calming the After School Storm

Girl Doing homework

How to Make After School Time Run Smoother

by Holly Duenas

Finally! The baby is asleep. You tackle that pile of laundry that had been staring at you all day long and rush to finish the dishes in the sink. You sit and relax for a minute, maybe even read five pages of book if you’re lucky. Or maybe you’ll finally get to take that shower you’ve been dreaming of.  Whatever you decide, decide quick. You only have so much time until…the kids get home from school.

Vann Counseling and Associates

Lori Vann’s philosophy is that quality mental health care should not be a luxury item and that it should be available to those who need & seek it.  The counselors in her office, who are under her direct supervision, are able to provide lower cost, affordable counseling.  Since they do case consults on a weekly basis with Ms. Vann, it is like having two counselors for the price of one.  Her interns come from diverse backgrounds and the following languages are available: English, Hindi, Urdu, Punjabi, Malay, and Gujurati.

Based upon her almost 15 years of counseling experience and several years of being a professor of psychology, Ms. Vann emphasizes the mind-body connection.  She has found that you cannot separate mental health from physical health and vice versa, therefore mental health care is just as important as physical health care.  The counselors in her practice assist clients in understanding how stress affects the mind, and thus may contribute to mental health issues and possible physical ailments while also assisting clients in identifying healthy vs. unhealthy coping skills.  One focus of treatment is assessing for possible boundary issues, whether in personal or professional life.  Ms. Vann has found that difficulties in boundary setting appear to be correlated with contributing to mental health concerns.