5 Tips to Help Moms De-Stress

Stressed Mom

5 Ways that Moms can De-Stress

Running around, chasing after the kids is definitely a full time job.  Between chauffeuring the children to all of their activities, the housework, preparing somewhat healthy meals each night, and balancing a career many Moms find that having it all can be very stressful.  Long-term stress can bring on issues such as health problems and depression making it extremely important for women to understand how to manage high pressure situations before it becomes too much to handle. Here are 5 ways that Moms can de-stress.

Top 5 Holiday Stress Busters

Holiday Stress Busters

Top 5 Tips for Avoiding Holiday Stress

by Leslie Hendry

There’s no doubt that while we all look forward to this time of year, the holidays can bring a level of stress that can often damper the ‘spirit of the season’ – given the extra time traveling, the extra expense and pressures of gift shopping, and not to mention the extra calories and unwanted pounds. However, longtime yoga and meditation practitioner Leslie Hendry has five essential tips that are sure to bring less stress and more joy to all this holiday season!