5 Ways to Avoid Holiday Stress

Many people dread the holiday season because of the added stress on their lives. Some suffer from too much togetherness with extended family and others from the sensory overload of people, places, lights and sounds. Children are especially susceptible this time of year, as they are dragged around to shopping malls and holiday parties and their own expectations and anticipation build toward to that special day!

Here are 5 simple ways to avoid holiday stress this year:

Top 5 Holiday Stress Busters

Holiday Stress Busters

Top 5 Tips for Avoiding Holiday Stress

by Leslie Hendry

There’s no doubt that while we all look forward to this time of year, the holidays can bring a level of stress that can often damper the ‘spirit of the season’ – given the extra time traveling, the extra expense and pressures of gift shopping, and not to mention the extra calories and unwanted pounds. However, longtime yoga and meditation practitioner Leslie Hendry has five essential tips that are sure to bring less stress and more joy to all this holiday season!