Making Healthy Choices in the New Year

Making a Few Healthy Choices can Lead to a Healthy Lifestyle

By Sonja Kabell 

Did you know that one of the TOP resolution for a New Year is to get more healthy and to lose weight?  No surprise I am sure! We all know that being at a healthy BMI (body mass index) will add years to our lives. It is not only important for the parents to be slim, but also our kids.  Making a few changes can make a big difference in achieving a healthy lifestyle! Here are some quick and easy tips you can started today:

Infographic: Effective Forms of Weight Loss

 

Infographic Effective Weightloss

Most Effective Forms of Weight Loss

As parents are booking family vacations, planning beach days or BBQs and (mentally) prepping for the start of their child’s summer vacation from school, it can be difficult to get the kids involved in a healthy summer regimen. Although you may want to forego all snacking or keep the kids outside and moving, getting healthy as a family means changing up lifestyles together, as a family. Our experts at nationally recognized Pritikin Longevity Center ( www.pritikin.com)have found that the most effective way to lose weight is to undergo a complete and gradual lifestyle change, cleaning up sleep habits, food choices and getting outside to move.