How to Parent a Child with Anxiety Issues

Parenting a Child with Anxiety Issues

Parenting Kids with Anxiety Issues

by Amy Egan

This past year I had a  few coaching sessions with a couple of two elementary aged kids.  Collin, a fifth grader and Cara, a second grader. Our first two visits we spent mostly working on  new, more effective parenting skills when handling Collin.  He was a pretty good-natured boy but his parents had typical tweenaged frustrations with him.  He was a little disrespectful, a little argumentative and tended to pull them into power struggles.  They were becoming beaten down by these things – but more than that, concerned about his anxiety level. Collin was a very anxious boy.

We mostly developed plans for handling his disrespect and the power struggles.  After reading suggested materials and a couple of coaching sessions,  they began to do the following on a consistent basis.

Healthy Breakfast Quesadilla

Breakfast Quesadilla - Pritikin Longevity

Egg-cellent Healthy Breakfast Quesadilla

Guest post by Pritikin Longevity Center

Here’s a healthy version of an all around favorite!

Ingredients for Breakfast Quesadilla

  • 1 cup diced assorted vegetables (the more colors the better!)
  • ½ cup egg whites
  • ¼ teaspoon freshly ground black pepper
  • 1 whole-wheat, low-sodium lavash thin bread
  • 3 Tablespoons  shredded fat-free mozzarella cheese