Tips for Traveling with Toddlers

Family Travel, Traveling with Kids, Traveling with Toddlers
Family Travel: Traveling with Toddlers

Traveling as a family is not always an easy task. Whether it’s flying across the country or taking a road trip, toddlers have a hard time keeping their energy confined to a small space. While there’s no simple solution for plane delays or small seats, parents can make a world of difference by incorporating activity and healthy food into travel. Eating fast food on the road may seem convenient, but for growing children, these meals won’t provide much-needed nutrition and energy to last the trip. For road trips, you can bring fresh fruit and snacks in the car. Traveling by plane is a little trickier with strict security on fruits and vegetables.

Physical and Emotional Health: The Best Gift for Our Children

Getting Emotionally Healthy: The Best Gift for Our Kids

Dealing with Suppressed Emotional Issues Helps Us be Better Parents

by Amy Egan

I love working with parents on their quests to better relationships with their children, more harmony within their families and more joy in parenting.  There are many aspects to reaching these goals such as feeling comfortable saying ‘no’, allowing kids to make mistakes, listening and validating kids’ feelings, realizing you as parent are not responsible for fixing their problems, loving children no matter how happy or sad they make their lives, being truly present with them, etc.  But there is another aspect that I realize I’ve not given ample focus. The aspect of getting healthy, yourself, is vital to a child’s well being. Of course, this means physical health,  but it also very much means emotional health.  A parent who has inner turmoil – issues not dealt with such as, suppressed anger, addiction or emotional scars, will parent their child from a clouded perspective.  A parent who is emotionally unhealthy  is far more likely to under react or over react to children’s issues and behaviors throughout their lives.

Drinking During Pregnancy Could Cause Birth Defects

Pregnant Woman Stomach

Expectant mothers who drink could put babies at risk for birth defects

 

Each year, nearly 40,000 babies are born with Fetal Alcohol Spectrum Disorders (FASDs), according to the Centers for Disease Control and Prevention. The disorders are caused by mothers’ alcohol consumption during pregnancy and range in severity. Some infants with the most severe form of FASDs have serious physical, psychological and developmental conditions that continue into adulthood. Leigh Tenkku, associate research professor in the School of Social Work, says no amount and no type of alcohol is safe for women to drink during pregnancy.