How Busy Moms can Fit in Exercise
It’s tough to find time for exercise when you have kids. Here are 8 tips to help you squeeze in some exercise time into your busy day.
by Jennifer Barling
First off, let me start by saying that I am NOT a an expert on fitness — I’m “just” a mom, and not a particularly fit one at that. But, even though I’m not an expert on exercising, perhaps I am an expert on motherhood — as much as anyone really can be. I mean, I’ve been a mom every day for years, so surely that gives me some sort of expertise!
Over the years, I’ve made many attempts to make fitness a priority while juggling the demands of motherhood.
Serving Sizes: Mom, You Are Over Feeding Me!
Proper Serving Sizes for Children
by Sonja Kabell, Founder of Creating Healthy Lifestyles
“Mom, you are over feeding me,” said my eight year old son, Thomas, “You are making me fat.”
What? Making you fat. What does this kid know? I am the weight management consultant. He doesn’t know what he is talking about.
After looking more closely at what I had served him…Well, he was right.
