by Jeff Cannon
For older children the following is a sleep and relaxation meditation. It will help them become aware of their bodies as you help them put each part of their body to sleep.
Have your child lie down to make them as comfortable as possible. Go slowly and speak in a soft, lulling voice as you move down their body from their head to their toes, and begin with the following script:
by Kerrie McLoughlin
Easter was always an exciting holiday when I was growing up. I would spend the night with my grandparents the night before Easter, and I could SWEAR I heard the Easter bunny scooting across the floor in the night. Upon waking I’d bolt out of bed to see what candy and other treats I’d been brought, then we’d head to church for Easter services and a massive egg hunt. My day would end in a sugar coma on the couch, watching “The Wizard of Oz” with my parents. Below are 8 ideas for Easter traditions you can try with your own kids. Pick and choose a few of them each year … and stick with the ones your family loves!
