Getting children involved in making their own Halloween treats is one of the best ways to get children less interested in harmful packaged candies, and more interested in their own healthy creations.
Here are a few favorites in my house, especially for my 3 year old who loves to help in the kitchen with mixing and pouring.
When your kids get home from school you can bet they’ll be starving. Most primary grade students eat their lunch well before the noon hour so by the time they come through the front door, they’re very hungry!
After school snack time offers an opportunity to teach your children about healthy food choices. They could plow through a bag of chips or cookies and they’d feel full. But with just a tiny bit of planning and some smart shopping, you can keep healthy snack options available to your kids for after school.
Grocery shopping can be a dietary minefield – with aisles of temptations that seem difficult to avoid, what are some smart ways to make the most of your shopping trip? All you need are a few health tips to keep you on track.
