5 Simple Pool Fitness Routines
5 Pool Fitness Routines
A pool can be a great tool to use to get some exercise and stay toned. So, when you are at the pool try these fast and fun pool exercises to stay fit!
Heat Exhaustion vs. Heat Stroke
Decisions to Save Your Life: Heat Exhaustion vs Heat Stroke
If you’ve ever experienced a summer in Texas then you know it brings the heat, but how dangerous can it really be? Extreme heat or vigorous activity in the hot sun can lead to heat illnesses such as heat exhaustion or heat stroke. Learning the differences, symptoms and how to react could help save you or someone else’s life this summer.
5 Tips to Help Moms De-Stress
5 Ways that Moms can De-Stress
Running around, chasing after the kids is definitely a full time job. Between chauffeuring the children to all of their activities, the housework, preparing somewhat healthy meals each night, and balancing a career many Moms find that having it all can be very stressful. Long-term stress can bring on issues such as health problems and depression making it extremely important for women to understand how to manage high pressure situations before it becomes too much to handle. Here are 5 ways that Moms can de-stress.
