Help Your Child Develop a Healthy Body Image

Tips to Help Your Child Have a Healthy Relationship with Food and Body Image

Girls as young as elementary school age are showing signs of disordered eating and a negative self-image when it comes to their bodies.  Children as young as three pick up on cues from their parents about body image. When it comes to raising a child to have a healthy relationship with food and their own body, parents need to model positive behaviors.

Tips on Dealing with Stress

How to Handle Mental Stress - North Texas Kids Magazine

A Few Tips on How to Deal with Stress

Stress is a natural part of our lives, but learning to manage the overwhelming times can help you have a healthier response. Here are a few tips on how to handle stress.